Kundalini meditation is a tantric yoga practice.

Kundalini is considered to be a high volume of energy that lies coiled in the base of the spine (sometimes it is represented as a snake). It is believed that a person's Kundalini can be awakened via meditation, yoga, or other spiritual practices. When it is awakened, the person will experience feelings of tingling along the spine along with enhanced energy, creativity, and bliss. Some even say that they have transcendental experiences.

Breathe in through your nose and out through your mouth. Now visualize the base of your spine and the energy coiled there. With each breath, you pull more and more energy out of the base of your spine.

~ Quantum Love | Laura Berman ~


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