The cold, wrapping you ever tighter in its embrace, squeezing you, numbing your skin, seeming to win the battle against your inner warmth... You find no words; you go rigid; the cold turns to pain. Breathe, stretch, feel your inner warmth—far more powerful than the pain. Feel it pushing past the cold—silently but surely—moving all the way to your fingertips and down into your legs; a tingling sensation; the warmth moves you invisibly. It takes over. Fills you completely. Breathe. Stretch, stand tall. Grow. All you need is your inner warmth.