You don’t belong v1

I struggle with rejection sensitivity which is an intense emotional reaction to perceived or actual rejection, often rooted in past trauma or neglect. People with rejection sensitivity may overanalyze interactions, fear abandonment, or experience deep emotional pain from criticism or social exclusion. It is common in those with cPTSD, ADHD, and other mental health conditions, making relationships and self-esteem difficult to navigate. Even minor setbacks can trigger overwhelming feelings of worthlessness or shame.

Recognizing rejection sensitivity is key to managing it—through self-awareness, therapy, and building emotional resilience, it’s possible to reduce its impact and develop healthier connections.