Kundalini meditation is a tantric yoga practice.

Kundalini is considered to be a high volume of energy that lies coiled in the base of the spine (sometimes it is represented as a snake). It is believed that a person's Kundalini can be awakened via meditation, yoga, or other spiritual practices. When it is awakened, the person will experience feelings of tingling along the spine along with enhanced energy, creativity, and bliss. Some even say that they have transcendental experiences.

Breathe in through your nose and out through your mouth. Now visualize the base of your spine and the energy coiled there. With each breath, you pull more and more energy out of the base of your spine.

~ Quantum Love | Laura Berman ~


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I would like to thank you all for participating in this challenge, and I hope you will join me again for the next one. I am truly thankful to each of you who made the challenge successful. If you placed, congratulations. If you didn't, better luck next time. I am honoured and thankful that you decided to join me in the challenge, and I hope to see you all in some of my upcoming challenges. This challenge will be weekly for as long as they are successful. Thank you again, and please consider entering one of my other challenges.

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