A clear head

I found that clearing your head and even getting it to complete silence is enormously helpful and healthy. I do it by walking or working outside in nature, being with animals, doing what I like at the moment I want to do it (freedom) and being fully aware of that.. Listing to guided meditations and healings, expressing my feelings, a long hug session (more than 10 minutes), singing along my favorite music and dancing to it.. Each had their own way.. It's possible to get that head to shut the bleeb up haha..