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Les Principes de Base du Régime Cétogène

Le régime cétogène repose sur un équilibre spécifique des macronutriments :


Graisses (70-80 % des calories quotidiennes) : Les graisses saines, comme celles provenant de l'huile d'olive, de l'avocat, du beurre, de l'huile de coco et des noix, constituent la base du régime.


Protéines (15-20 % des calories quotidiennes) : Une consommation modérée de protéines est essentielle pour maintenir la masse musculaire. Les sources incluent la viande, le poisson, les œufs et certains produits laitiers.


Glucides (5-10 % des calories quotidiennes) : Les glucides sont limités à des sources faibles en sucres, comme les légumes verts, les baies en petite quantité et les noix.



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Fantasy II

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